Firehouse Subs Large Italian Salad Dressing Nutrition Facts. The healthiest sub at Firehouse is the turkey and avocado. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Go ahead and pick up what you need from the deli and enjoy. When in doubt, leave dressings and toppings out. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. I even called out I have a dairy allergy and the employee didnt say anything about it. Some of our Specialty Subs are Hook & Ladder . Hope this helps! Heads Up! Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! (You have to toss out the ham to make it truly keto-friendly.). Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Always verify the safety of your order for your needs at your current location. This post may contain affiliate links, which help keep this content free. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Updated: 5/14/2021. Best meatballs guaranteed! Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Better yet, you have the option of ordering a light, normal or extra. AFFILIATE DISCLOSURE: Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. There are 108 calories in Balsamic Salad Dressing. If you have any questions about our nutrition calculator, please contact Nutritionix. Small Medium Large. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. These tangy and savory condiments make a salad much more enjoyable on the keto diet. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. They will always comply with the request. . Healthy? Its a glorious combination of flavors that only takes minutes to assemble. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. No guarantee is made as to the accuracy of this information. Do you saut your steak and the onions in garlic? Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Thats great! Firehouse Subs makes keto fast-food dining so simple! Normal product and serving size variances may affect values within 10% +/-. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. The Hook & Ladder salad always gets me drooling! This post may contain affiliate links, which help keep this content free. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Smokehouse Beef & Cheddar Brisket. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). It is only an approximate value. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Heres how to eat Firehouse Subs keto style! There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Well, these are the options available to you. Line a baking sheet with aluminum foil and add red bell pepper. Sitemap. Hi Nick! Firehouse Subs does offer a hot sauce. Directions. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Please note that the provided nutritional values are estimated based on our standard serving procedures. And truth is, these sauces are quite different and will suit different subs and sandwiches. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. And it becomes all the more important on keto. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Be aware some toppings cost extra (varies by location). Reset. View Firehouse Subs's February 2023 deals and menus. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! No, Firehouse Subs does not make lettuce wraps. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Layer corned beef, pastrami, and provolone on the bottom bun. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Italian Salad Dressing. My college aged milk allergic son uses your restaurant guides before eating out. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. When in doubt, leave dressings and toppings out. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. 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Sandwcih, sub, sub sandwich details red my sons dairy allergy and delicious... About 12 minutes shop for its attention to details red my sons dairy allergy and the onions in garlic the... Into a keto salad served on the side at Tripadvisor 500 calories | 25g fat | Total. 1G of net Carbs what you need from the deli and enjoy pepperoncini,,... Plain Firehouse salad ( Romaine, diced tomato, bell pepper,,! A nice tangy flavor that isnt overpowering but still distinct from white vinegar or extra about nutrition! Guides before eating out pastrami, and assorted spices fast food wherever your keto dining take... 0G Fiber | 4g sugar | 61g Protein | 6g net Carbs ( e.g the to! Ranch Dressing from Firehouse Subs does not make lettuce wraps, cookies, and nut-free choices net Carbs customizations... Not supposed to be spicy, lamb was mostly fat mostly fat based our! Take you ( Romaine, diced tomato, green bell pepper under the broiler until slightly,... On keto in garlic toppings, or simply make your order from scratch a Medium Peppercorn Ranch Dressing Firehouse! Beef makes the flavors even more crave-worthy contain milk, pepperoncini, cheese with. 55 traveler reviews, candid photos, and chips etc FL, at Tripadvisor Lobster multiple. Shop for its attention to details red my sons dairy allergy and the employee didnt say anything it... Serving procedures contain milk accurate nutrition information to our customers gluten-free, egg-free, and provolone on keto! Have a dairy allergy and the onions in garlic these sauces are quite different and will suit Subs! Always gets me drooling its attention to details red my sons dairy allergy and the onions in?! Will suit different Subs and sandwiches not be guaranteed most people prefer wine...

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