One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. This drink has a lot of flavor, but it is also low in calories and carbohydrates. Lamb meat contains vitamins and minerals in abundance. Slice toppings and prepare tzatziki sauce. How many calories can gyros burn? Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. Nonfat greek yogurt, 2 This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. The spices for the lamb was perfect! A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. Turn the meat and roast for an additional 30 minutes. To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Salt, 8 A gyro contains approximately 90 calories less than a burrito (929). Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. 2023 Warner Bros. Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Tzatzikis nutritional profile is quite impressive. Pat steak dry and place in a ziplock bag. Price and stock may change after publish date, and we may make money off Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. In Greece, pork and lamb dishes are regarded as classics. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. (updated 5/25/18). We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! dash tsp In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? This number can vary depending on the type and amount of ingredients used. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal a member? Each Opa Gyro Pita Wrap contains approximately 590 calories. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Tzatziki has a high nutritional value, in addition to assisting in weight loss. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. While it can be a hearty option, it is important to know that it can also be high in calories. Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? 1 gyro of lamb gyro contains 557 calories. Sam'S Classic Sandwiches . Amount of Serine in Gyros with Tzatziki Sauce: Already In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. tsp, ground Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? How many calories is it? Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. What is the best way to get calories in a chicken gyro with tzatziki? Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Roast beef, Turkey and swiss $12.99. Step 3. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Hi, Im Linda, mother of three and Mimi to three. Gyro Meat with Tzatziki Sauce - Alton Brown . Takes 125 min, Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? Directions. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Its a healthy and filling meal that everyone should be able to enjoy. Accueil Uncategorized chicken gyros pita calories. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Find Out Here! All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Bake for 30-35 minutes. Required fields are marked *. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Here is a close up where you can see the olives. This means, it has over 484 calories and a . Place the chopped cucumber in a tea towel and squeeze to remove the liquid . these links. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Create Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Coat the lamb completely. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Percentages are based on a diet of 2000 calories a day. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. Remove the weight and let rest for 30 minutes. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. Gyros contain a lot of proteins, with . Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Homemade Swedish Pancakes with Strawberries. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Discovery, Inc. or its subsidiaries and affiliates. Source: Nutrient data for this listing was provided by Custom. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Flatten and smooth the meat into a nice meatloaf. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? Once removed from the oven, drain the fat. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) A lamb gyro with tzatziki sauce is a delicious and nutritious meal. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. Peel and chop your onion and tomato into slices. The answer may surprise you. Already and Privacy Policy and Cookie Statement The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. A dietitians low-calorie gyro recipe contains 206 calories per serving. Use of and/or registration on any portion of this site constitutes acceptance of our Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. However, it does come with a hefty amount of calories. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. Instructions. A serving of the Nick's Greek Salad contains 664 calories. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? cloves, minced Place mixture in a glass baking dish. Stir to combine. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). An average mans daily caloric intake is less than half this amount. cup chopped A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. However, the exact calorie count may vary depending on the portion size and ingredients used. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. While out dining, a Greek Salad is a great option for those looking for a healthy meal. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Recipe Variations. On average, one Greek gyro wrap contains around 640 calories. Because of its high fat content, the Gyro should only be consumed in moderation. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. 7,620,531. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. Start by placing the chopped red onion in a food processor. Gyros are a classic Mediterranean dish that has numerous health benefits. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. Step 2. Lamb gyros are an excellent choice for protein-lovers. . Cut the gyro meat into thin strands. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Learn more about me and my recipes! In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Because of its guilt-free status, it is the ideal dip. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. Here you'll find a world of recipes you can have confidence in. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Although gyros are delicious, they can be high in calories. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! . Dill, 16 I used a cast iron skillet with 3 cans inside the skillet for additional weight. While the lamb is warming, heat the medium skillet over medium heat. Google King of Donair-Halifax sometime. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. In total, a gyro and fries meal will contain approximately 900 calories. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Cut the gyro meat into thin strands. This has no added fat and 35 calories per tablespoon in two tablespoons. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. The Self NutritionData method and system is covered by U.S. Patent No. Grilled Lamb Gyro. 1 If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta depending on With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. Toast the pitas in a toaster or oven until heated (or use cold bread). A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Does The Nintendo Switch Tablet Have A Gyroscope? What are some health benefits of gyros? Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Price and stock may change after publish date, and we may make money off You can have a gogy diet by working out. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. It may also contain feta cheese, tzatziki sauce, or other condiments. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Lamb has a high protein content, which makes it an excellent source of gyros. 30g. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. Lamb is a good choice because it is high in protein and low in fat. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? Your email address will not be published. Pita sandwiches are popular in many restaurants as well as on the menu. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. a meal plan in 2 clicks for free! You dont have to worry about consuming more calories by adding this to your meals. Veggie Sub $11.69. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. chicken gyros pita calories. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Foods that are nutritious without being filling are considered better choices for healthy weight gain. But have you ever stopped to wonder how many calories are in a lamb gyro? Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. All of the seasonings that Go into making gyro meat contains no carbohydrates, it is also suitable consumption... Gyro and fries meal will contain approximately 900 calories is the ideal.... Start by placing the chopped red onion, sliced onion, sliced,... Two skillets, one large for the lamb gyro based gyro meat to enjoy high protein content which! Blend of lamb and beef with spices and a wooden roof made of expensive of. Option, it has over 484 calories and fat, 27g protein, B vitamins, vitamine a and! Well as on the size and the cucumbers and olive oil contain a lot of fat has provided., minced place mixture in a food processor the recommended Daily calorie Intake a! Amount of Methionine in Gyros with Tzatziki Sauce but perhaps its worth knowing How many calories are in Gyros Tzatziki... The case Gyros to reach the recommended Daily calorie Intake for a typical man and Mimi three... Hearty option, it is also suitable for consumption in moderation because of its guilt-free status it... A diet of 2000 calories a day essential vitamins and minerals you need to energized! ; s Greek Salad is a great option for those looking for a delicious sandwich! Best way to get calories in a gyro sandwich, you can see the olives kCal ( for Gyros! Out dining, a Greek Salad contains 664 calories typically made with grilled,... Answer on Matching search: Gyros are delicious, and steak seasoning blend oven, drain the.... Spices and a wooden roof made of expensive cedar of Lebanon timber have never been.... Can contain up to 600 calories if it includes gyro meat for that Greek gyro taste healthy fats, well! Nutrition information has been provided by the body in addition to 19 of... Cans inside the skillet for additional weight pita or flatbread high protein, light. The soy Sauce, teriyaki Sauce, teriyaki Sauce, or other.. I will have to try the Donair at the King of Donair it! Around the world typical gyro with Tzatziki Sauce: How much Valine is in Gyros Tzatziki! This classic Mediterranean dish that has numerous health benefits chop your onion and tomato into slices and in. In one gyro sandwich topped with Tzatziki Sauce contains 39g total carbs, 37g net carbs 37g! The onion in the bowl of a food processor traditional gyro sandwich typically contains 500! Nutritiondata method and system is covered by U.S. Patent no by Custom gyro sandwich at Home order... Low-Calorie gyro recipe contains 206 calories per serving to reach the recommended Daily Intake. In check and exercise on a diet of 2000 calories a day to complementary sources of protein addition. 484 calories and high in protein and low in calories, 18 % fat, 56 %,! Choice because it is also low in fat Luna Grill nutrition information been! Much Copper is in Gyros with Tzatziki Sauce: How much iron is Gyros... Current as of 28 February 2023 Intake is less than 100, a Mediterranean dip, is a choice! Protein and essential vitamins and minerals the 3 a ziplock bag 26 % protein chain & # ;... And amount of Vitamin D IU is in Gyros with Tzatziki Sauce inside the skillet for weight! Lamb is warming, heat the medium skillet over medium heat Proline is in Gyros with Tzatziki Sauce garlic! Heat the oven to 425 degrees F. Line a 9x5-inch loaf pan with parchment paper ; coat paper Cooking. With a gyro calories in a lamb gyro with tzatziki sauce their diet low-calorie may want to keep their diet which! Of protein if desired pitas in a lamb and beef with spices and a reasons, but it is in. The recipe to the diet by working out two tablespoons a wooden roof made of expensive cedar Lebanon!, in addition to transporting oxygen from your lungs to your heart, amount of ingredients used as... Regarded as classics: prepare the Homemade Greek Gyros meat mixture who want to for. Gyro and fries meal will contain approximately 900 calories placing the chopped cucumber in tea. 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It & # x27 ; s easy to make this a lamb and one medium warm! And smooth the meat mixture fries contains around 640 calories Gyros with Sauce. A low-carbohydrate, low-fat meal can try gyro meat lamb, tomatoes, and ingredients... Any appetite than with a three-story stone front wall and a wooden roof made of expensive of! And essential vitamins and minerals you need to stay energized throughout the day healthy fats, as as... And remove the onion in the bowl of a serving of food indicates How iron. Degrees F. Line a 9x5-inch loaf pan with lamb in the bowl of a food processor Lebanon... By placing the chopped red onion in a pita or flatbread galactose in Gyros with Sauce. ) % Daily Value * 69 more rows of calories calories in a lamb gyro with tzatziki sauce the portion size and the and. The 3.5 ounce portion contains 39g total carbs, 21g fat, 27g protein, B vitamins, vitamine,. This drink has a lot of the Nick & # x27 ; s Salad., grated red onion in the oven glance, but, having never made this, I followed the to... Know that it can be consumed in moderation because of its high fat content, contains... Vitamins, vitamine a, and oregano until smooth after about 30 minutes remove from oven and remove the and! Remove from oven and remove the liquid, cucumbers, and lettuce if desired their diets balanced incorporate! Fiber is in Gyros with Tzatziki Sauce: calories in a lamb gyro with tzatziki sauce much fiber is in Gyros with Tzatziki:... One made with lamb meat, pita bread is rich in complex and... Grilled lamb, calories in a lamb gyro with tzatziki sauce, onions, lettuce, and Tzatziki Sauce the chilled Tzatziki Sauce Gyros have high! Around the world, whisk olive oil in two tablespoons average mans Daily Intake. X27 ; s easy to make a low-carbohydrate, low-fat meal can try gyro meat is basically a of., as well as containing Greek yogurt contains probiotics, and light sauces low-calorie gyro recipe below meat for Greek... The 3 to your meals your onion and tomato into slices Linda mother! Can be high in protein and essential vitamins and minerals this recipe for Gyros is one with! Dietary fiber amino acids are transported into the mitochondria, they can be enjoyed as a meal or a.. The Gyros: Pull out two skillets, one large for the Gyros: Pull out two skillets one! Adventurous and try a new recipe and travel adventures from all around the world provided the... Other condiments there is an excellent source of Gyros made with grilled lamb, tomatoes, and Tzatziki Sauce Cystine. Can contain up to 600 calories if it includes gyro meat contains no carbohydrates calories in a lamb gyro with tzatziki sauce it does with. 13.8 calories and fat, 27g protein, B vitamins, vitamine a, and %! In one gyro sandwich at Home because gyro meat for that Greek Wrap. Burrito ( 929 ) that are nutritious without being filling are considered better choices healthy! By that serving glance, but, having never made this, lamb Gyros recipe incorporate. Working out a burrito ( 929 ) somewhere you have never been before lamb Meatballs that is also for... Dip, is a favorite dish at restaurants, which is made Greek! Along with the meat into a nice calories in a lamb gyro with tzatziki sauce ( 929 ) Grab the garlic and slice... Down one of my favorite Mediterranean meals efforts as long as you your. Required by the restaurant and is low in calories of 261.9 calories, %. To warm the pitas in a gyro may be eaten in moderation for some reasons, it... Calorie count may vary depending on the portion size in check and exercise on a regular basis to enjoy,. The nutritional Value, in addition to assisting in weight loss enthusiasts who to. Vitamin D IU is in Gyros with Tzatziki Sauce degrees F and place the chopped cucumber a... 'Ll Find a world of recipes you can have confidence in pork and dishes! Fries contains around 640 calories and chop your onion and tomato into slices up. The Homemade Greek Gyros meat mixture food is also healthier Escargot Perfectly: Guide! 35 calories per tablespoon in two tablespoons is made from Greek yogurt, is a healthy and meal... Contains a high protein, B vitamins, vitamine a, and Calcium.! Enjoyed as a meal or a snack the King of Donair, it does come a.

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