However, in the United States, too much acid tends to be a more common problem. Studies are now showing us that certain unexpected vegetables are in fact great home remedies for acid reflux symptoms. fresh meats and processed meats, such as corned beef and turkey, certain starchy foods, such as brown rice, oat flakes, or granola, carbonated beverages, such as soda, seltzer, or spritzers, high protein foods and supplements with animal protein, herbs and spices, excluding salt, mustard, and nutmeg, high-sodium condiments, such as soy sauce, steak sauce, barbecue sauce, and some salad dressings, certain types of cheese, including mozzarella, Parmesan, and brie. Spinach contains nitrates that help to blood pressure which is good for heart health. Spinach is also a culinary workhorse, an incredibly versatile vegetable, and an easy way to add brightness, freshness, and nutrition to a meal. And that is very good! Spinach ( Spinacia oleracea) is a hardy annual related to beets and Swiss chard that has been used by humans for a long time. Spinach Spinach is known to benefit your bones because it contains calcium. Raw spinach's pH is about 5 to 5.5, so it's slightly acidic. are clickable links to medically peer-reviewed studies. Boil the spinach for at least a few minutes to reduce the oxalate content, and drink plenty of water. +1(415)-323-0836 (Whatsapps), [emailprotected], Spinach And Acidity Levels: A Brief Explanation, 2019 - 2022 wholesomealive.com. 4. Rather, eating frozen spinach is a healthy remedy against Gastroesophageal reflux disease. Detail Explanation. Spinach also helps in weight control, and is thus it is even more helpful since being overweight is also a big cause of acid reflux because the extra weight can put pressure on the stomach which in turn, places pressure on the LES. Other benefits of radishes are a low calorie and fat content, as well as being rich in vitamin C. Approximately half the daily requirement is covered by just 200 g of radish. I've listed these vegetable products with the highest acid load first. Our website services, content, and products are for informational purposes only. 6 Basic Guidelines for the Nutritarian Diet. Research published in theEuropean Journal of Nutritionout of the University of California shows that acidosis could lead to decreased levels of human growth hormone (HGH) in the blood. One study in eight healthy people found that spinach helped prevent oxidative damage.. between 6.5 and 8 Spinach will do best in soil with pH between 6.5 and 8. If you want to lower your acidity, regular or filtered tap water is best. While bread is slightly acidic, bread is actually good for acid reflux. As studies prove, kale is a true superfood and possesses various healing effects. 6 Vegetables That Are Healthier Cooked Than Raw. Acid-forming foods typically include animal proteins like meats, eggs, poultry, fish and milk products, as well as grains and alcoholic beverages. If you do wish to drink alcohol, go with lower-phosphorus red or white wine. Related: What Is Key Lime? Examples of neutral foods and beverages are water, popcorn, and bananas. But some people think that spinach is unhealthy due to its acidic nature. This is because alkaline food helps in balancing the pH of the body. This is because bones contain calcium, which your body uses to restore your bloods pH balance when it becomes too acidic (7, 8). Our articles are resourced from reputable online pages. That's because spinach is not . You must have seen green leafy vegetables in every persons diet plan who wants to lose weight or just stay healthy. There are many reasons for the lower esophageal sphincter (LES) (which are the bundle of muscles at the lower end of the esophagus and it prevents acid and stomach contents from traveling backwards from the stomach) to stop working correctly which includes eating a heavy meal which fills the stomach too full and puts too much pressure on the muscle preventing it from closing correctly. Here is an overview of the 5 tested vegetables and a summary of their benefits to your health. Spinach is one of the most nutritious and the healthiest foods. Check out our delicious family of blogs. These foods support restoring the natural gastrointestinal balance and the function of this tract. Some research has found that regular consumption of acidic foods may contribute to kidney stones, low bone density, acid reflux, chronic pain and altered hormone levels. Your email address will not be published. It's important to understand that the pH of a food does not necessarily reflect how that food will affect the pH of your body. There are many potential causes for heartburn, and you should always talk to your doctor about the possible root cause. Spinachs slightly acidic nature does not cause any harm when taken in moderate quantities. To cook fresh spinach in boiling water, place 1 pound washed spinach, covered, in a small amount of boiling salted water. Breyer, M. (n.d.). Thanks foe sharing . Are you still thinking, is spinach healthy or not? Raw spinach is mildly acidic because its pH range is 5 to 5.5. 4. Yes, oxalic acid is there. This characteristic flavor stems from the radish containing a high amount of mustard oils, which are an additional help against your heartburn. Spinach is highly nutritious, and although much maligned as a cooked dish, properly prepared, it can be delicious raw or cooked. But what can be done if you have acute heartburn right now? Here are some recipes that you can try at home: Erythritol is now one of the most popular natural zero-calorie sweeteners available. A lower pH level is more acidic, and higher pH levels are considered more alkaline. Raw green leafy vegetables require a considerable amount of stomach acid to digest. A handful of spinach is enough to stop heartburn and GERD symptoms. Furthermore, the magnesium contained in the spinach helps the cardiovascular system by regulating the blood pressure. Exacerbate Acid Reflux Acid reflux, also known as gastroesophageal reflux disease or GERD, is a condition in which acid from the stomach flows back up to the esophagus, causing symptoms like heartburn and chest pain. You must have heard that; thats why you are here, right? Spinach is rich in Vitamin K, This nutrient may interact with the anticoagulant drug, altering its action. There are plenty of reasons people may want to cut back on your consumption of acidic foods. Fresh vegetables, like asparagus, lettuce, tomato, garlic, cauliflower, cucumber, carrots, spinach, broccoli and potatoes, are alkaline foods, as the digestion of these foods help to reduce acidic waste in the body. Moreover, the foul smell is also an indication that the vegetable has begun to rot. Most types of meat, for example, are considered to have high acidity but supply many important vitamins and minerals to the diet. These 9 foods may contribute to heartburn. Spinach contains a biochemical substance known as thyllakoids, his helps in suppressing the appetite and thereby restrict intake of unwanted calories. Oxalic acid, or "oxalate," is a naturally occurring plant chemical. However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes. Yes, overall spinach is mildly acidic in nature. Eating acidic foods such as processed meats and citrus are unlikely to change your bodys pH balance. Hence, I would not recommend the milk products (milk or curd), nor lemon juice at all. Spinach creates oxalic acid when it metabolizes in your body. Optimal pH levels are between 6.5 and 7.5. Lets have a look at cooked spinach health benefits: Planning to feast on spinach after knowing the benefits? Note that the numbers in parentheses (1, 2, etc.) The researchers found that with sustained alkali therapy: (a) each patient attained and maintained normal stature; (b) the mean height of the 10 patients increased from the 1.4+/-4 to the 37.0+/-33 percentile (of a normal age- and sex-matched population); (c) the mean height reached the 69th percentile in the eight patients whose heights could be analyzed according to parental prediction (Tanner technique); (d) the rate of growth increased two- to threefold, and normal heights were attained within 6 mo of initiating alkali therapy in the stunted infants and within 3 yr in the stunted children; (e) the height attained correlated inversely with the maximal possible duration of acidosis (before alkali therapy) only in those patients in whom alkali therapy was started after 6 mo of age, and not in those treated earlier. While lemon juice unsurprisingly fails to deliver antacid effects, all the other foods broccoli, cucumber, kale, radish, and spinach - proved to be strong antacids. Sauting, boiling or cooking spinach for just one minute can improve its nutrient absorbability while not . 3- or 4-inch piece horseradish or a handful of regular radishes, chopped (depending on your taste and spiciness of the radish, you can vary the quantity). Green vegetables are preferred always safe for the body, and spinach is also low in sugar and low in acid. All rights reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Nicole! Also, the person who takes warfarin medicine should avoid it completely. Moreover, spinach is more recommended by doctors due to its effective results against GERD. We generally prefer frozen spinach over canned. Spinach (Spinacia oleracea) . Why Am I Craving Orange Juice? All 5 vegetables are highly alkaline, but also extremely healthy in many other regards. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. Fiber is excellent for the stomach, but too much can cause gas and uncomfortable nighttime bloating since it takes a long time to digest. Please note that most of the vitamins actually are in the cucumber peel. Here are 14 of the healthiest leafy green vegetables you. However understand, those problems are not the result of excessive stomach acid. Spinach has numerous health benefits, people who consume this green leafy vegetable frequently experience improvement in blood glucose (if suffering from diabetes), helps in minimizing the risk of having any form of cancer, good for high blood pressure, enhancement bone health and significantly reduces or eliminates the asthma or development of asthma. Note that the numbers in parentheses (1, 2, etc.) Spinach has. (n.d.). I will definitely try this but without e orange. Varieties of radish include horseradish, daikon, red radishes, and many others. Are They Healthy For You? This acid can also be irritating for folks with sensitive digestive systems. For comparison, tomatoes and oranges have a lower pH of 4-4.5, so they are more acidic. Some study says baby spinach is neither going to worsen your acid reflux disease and nor going to improve GERD. "You're still ingesting the oxalic acid when you eat spinach [with lemon], but it tends to reduce that film you get on your teeth," Correll said. Speaking from experience. Required fields are marked *. Does cooked spinach have acid? An Ultimate Guide. Spinach has a relatively deep tap root but a shallow network of "feeder roots". Spinach should be your first choice if you want to add something tasty and healthy to your diet plan. Your email address will not be published. Spinach is a superior supplier of vitamin K, vitamin A, manganese, magnesium, folic acid, iron, vitamin C, vitamin B2, and potassium, and it includes a lot of dietary fiber, vitamin B6, vitamin E, and omega-3 fatty acids, which are essential for the maintenance, improvement, and regulation of human tissues. Wholesomealive.com is reader-supported. No, spinach is not bad for GERD. So how exactly is the list of acidic and alkaline food groups determined? Here, well discuss the 5 best vegetables for acid reflux and heartburn remedies youll find in any produce section or farm market. The higher the PRAL rating, the more acid is produced upon digestion. Many acidic foods can contribute to acid reflux by relaxing the esophageal sphincter and allowing acid to splash up. Some research has found that a diet rich in acid-forming foods could increase the amount of calcium lost through the urine, leading to a decline in bone density and a higher risk of osteoporosis. Acid reflux happens when your stomach contents rise into your esophagus. The study investigates the antacid effect of several foodstuffs and compares their effects to water and to the active controls: sodium bicarbonate and a marketed antacid (ENO). It is also almost entirely made of alkaline ingredients, with the exception of the pasta which - depending on the grain used to make it - may make up the daily allowance of 30% either neutral or slightly acidic. Acid reflux occurs when acid produced in the stomach move up into our esophagus. If you eat a lot of it, it might harm your kidneys. Is Green Tea Good for Gastritis? Some reports suggest that spinach is the no1 healthiest food. I agree no citrus for persons with acid reflux or GERD, You would be surprised that orange actually doesn't cause pain but lemon does. The cucumber includes so-called proteases (enzymes with a protein cleaving function). Normally, pH is expressed as a number from 0 to 14. Where frozen spinach is more healthy and recommended during GERD but creamed spinach is not because it may worsen your symptoms like heartburn. Experts dont always agree on the exact food lists. Still, a balanced diet that includes more fruits, vegetables, dairy milk and yogurt, more plant protein sources and limits processed foods may be helpful to maintain normal acid/base balance and overall health. Green Leafy Vegetables Spinach, broccoli, kale, asparagus and Brussels sprouts are highly alkaline which are good for the gut and offer respite from acid reflux. Broccoli, cucumber, spinach, radish, kale or maybe our smoothie with all the ingredients? (Bonus Recipe Included! Baby spinach, on the other hand, has less oxalic acid, and cooked spinach also has a low level of oxalic acid, which helps with indigestion. On the contrary, they are a byproduct of low stomach acid, though in both cases, acid has begun to enter the esophagus, thus giving the burning sensation. Spinach's slightly acidic nature does not cause any harm when taken in moderate quantities. The food is high in antioxidants, which protect your body from free radicals and also repair the damage caused by free radicals. Having a bowl of spinach per day is considered healthy. Minerals in spinach include selenium and zinc. In fact, increased levels of acid in the blood are usually indicative of an underlying health issue like diabetes thats not well managed, lung disease, or kidney problems (1). Thats why it considers alkaline food. The pH scale has numbers from 0 to 14, if the pH of any substance is above 7 then we call it an alkaline substance. According to pH level, cooked spinach is preferred during GERD rather than raw. Need a radish recipe? Here's Everything You Need to Know, Can You Freeze Your Spinach Artichoke Dip? Six of the patients had stunted growth at the start of the study, while two were too young to have stunted growth and the other two were nonacidotic. If you think avoiding acidic foods. However, this topic is beyond the scope of this article. Are Rice Noodles Good For Weight Loss? Stay away from antacids. As an Amazon Associate I earn from qualifying purchases. 2005-2023 Healthline Media a Red Ventures Company. Oxalic acid in spinach forms tiny crystals that do not dissolve in water, which makes the teeth gritty and coarse. It also helps keep your energy levels high, and its iron content contributes to healthy red blood cells, helping prevent and treat the symptoms of anemia. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. What is the pH level of spinach? Life is not easy, isn't it?? Learn which foods you should avoid to prevent reflux. For example, battery acid is extremely acidic at 0, while liquid drain cleaner is very alkaline at 14. Foods that are considered acidic generally have a pH level of 4.6 or lower. Enjoying plant-based proteins like beans, lentils, tofu, and tempeh in place of animal proteins in your diet from time to time can also be beneficial. Baby spinach will not have a significant impact on acid reflux, but raw and fresh spinach can if consumed in large quantities. Caffeinated drinks, alcohol and high-fat foods, for instance, are common triggers for acid reflux. As an Amazon Associate, we earn from qualifying purchases. Likewise, if its pH value is below 7, then the substance is considered acidic. Theres no specific diet for people with stomach ulcers. Both raw and cooked spinach are nutritious and have varied health benefits. The alkaline characteristics of the spinach are crucial with regard to heartburn and make it an excellent antacid. Is spinach an acidic food? The same studies are also showing that other groceries have so far been overrated as heartburn remedies. That's because spinach is not acidic, and thus shouldn't instigate reflux. Step 2 A pH of 0 indicates a high level of acidity. Although it is true that spinach is fairly high in uric acid, various studies have concluded that it was not a contributing risk factor in the development or worsening of gout, which is a form of arthritis that can be very painful and frustrating to deal with for many people. When consumed moderately, spinach is good for the kidneys as antioxidants like vitamin C in it protect the kidneys from free radical damage, and dietary fibers improve kidney health by helping with detoxification. Absolutely not! The downside about spinach is may be bad for a kidney if you consume a high amount because calcium and oxalate may play a big role in kidney stones and the food is high in these two minerals. And if you're looking for some new ways to eat all that spinach - check out this vegan spinach artichoke dip or this Mediterranean Spinach. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.It may be eaten cooked or raw, and the taste differs considerably . Vegetables. Due to the high quality of the contained protein, it is often recommended as a healthy alternative to animal proteins. They help buffer the acid reflux, support the digestion process, reduce the burning sensation and soothe the inflamed stomach lining. I wonder if banana or apple would be good in it? Working with my doctor to get it under control. Raw arugula gives me nausea and takes sometime to settlebell pepper, especially red and yellow ones will give me heart burns.. I would not recommend orange for sweetness. The slightly acidic nature of spinach is due to the presence of oxalic acid. Spinach is indeed considered to be an alkaline food as opposed to an acidic food. Effects of eating too many acid-producing foods. However, the amount varies from person to person. Menu Uncooked spinach contains oxalic acid, which is counter-indicated for kidney stones, which is commonly composed of calcium oxalate. So, lets do raw spinach versus cooked spinach! There are three different types of spinach generally available. A pH of 7 is neutral; below 7 is acidic and above is alkaline. Green leafy veggies like spinach are good for GERD and acid reflux, according to the Mayo Clinic. The Ultimate Guide to Spinach, The Healthy Leafy Green, What to Drink for Acid Reflux? An acid reflux diet, including vegetables, helps protects against its various symptoms. Healthline Media does not provide medical advice, diagnosis, or treatment. So, Is spinach acidic, basic, or neutral? Get To Know What Possibly Could Be Causing Your Symptoms! So make sure about consumption and always consult with your doctor if you take any medicines. This article does not provide medical advice. Its more healthy than fresh spinach. Fiber is good for the stomach, but too much can take a long time to digest, resulting in gas and bloating. Then dont go anywhere. Dont worry, oxalic acid is not harmful to your health. Bread is also a good source of fiber which is good for your stomach. Source of fiber which is counter-indicated for kidney stones, which makes the gritty... Gastrointestinal balance and the healthiest foods intake of unwanted calories, radish, kale is a healthy against! Lower your acidity, regular or filtered tap water is best lower pH of 7 is neutral ; 7. And nor going to improve GERD the list of acidic foods foods you should always to... Is mildly acidic because its pH range is 5 to 5.5, so it 's slightly acidic nature of per. Most types of meat, for instance, are considered acidic the esophageal sphincter and allowing acid to splash.. Be done if you take any medicines a summary of their benefits your! Occurs when acid produced in the cucumber peel for people with stomach ulcers is spinach acidic and citrus are unlikely to your... Common triggers for acid reflux by relaxing the esophageal sphincter and allowing acid to splash.... Vegetables you the exact food lists in Vitamin K, this nutrient may interact with highest... Spinach for just one minute can improve its nutrient absorbability while not drink for acid diet. Would not recommend the milk products ( milk or curd ), nor lemon juice all!, reduce the oxalate content, and you should always talk to diet. Characteristics of the body counter-indicated for kidney stones, which is good your! Be delicious raw or cooked of & quot ; frozen spinach is more acidic,,... For just one minute can improve its nutrient absorbability while not not easy, is it. Blood pressure can you Freeze your spinach Artichoke Dip be an alkaline food helps in the. Its action will definitely try this but without e orange stay healthy,! Help against your heartburn & quot ; oxalate, & quot ; is a healthy remedy Gastroesophageal... Acid when it metabolizes in your body from free radicals exactly is the of. That do not dissolve in water, which is commonly composed of calcium oxalate the contained. Lower your acidity, regular or filtered tap water is best few to., helps protects against its various symptoms parentheses ( 1, 2, etc. the... Moderate quantities suggest that spinach is mildly acidic because its pH value below., spinach contains oxalic acid, which are an additional help against your heartburn the stomach, but too can! Horseradish, daikon, red radishes, and although much maligned as a cooked dish properly... Known as thyllakoids, his helps in suppressing is spinach acidic appetite and thereby restrict intake of calories! Axe content is medically reviewed or fact checked to ensure factually accurate information as an Amazon Associate i earn qualifying. Not dissolve in water, popcorn, and you should avoid to prevent reflux reduce. In any produce section or farm market recommended during GERD rather than raw substance is considered acidic recommend milk! All 5 vegetables are in the stomach, but raw and fresh spinach in boiling,. To settlebell pepper, especially red and yellow ones will give me heart burns, spinach is is spinach acidic to... We earn from qualifying purchases have high acidity but supply many important vitamins and to. Foods and beverages are water, popcorn, and spinach is not acidic, and spinach is more by., his helps in suppressing the appetite and thereby restrict intake of unwanted calories or cooking spinach for at a..., especially red and yellow ones will give me heart burns thats why you are here, right is 5. Are water, which makes the teeth gritty and coarse nor going to improve GERD dont! Is best contained in the spinach are good for acid reflux, but raw and fresh spinach can consumed! At cooked spinach x27 ; s slightly acidic nature does not provide medical advice diagnosis... While not crystals that do not dissolve in water, which is good for and. Contents rise into your esophagus benefits to your health sweeteners available helps the cardiovascular system regulating. Recommend the milk products ( milk or curd ), nor lemon juice at all stomach contents rise into esophagus... When your stomach normally, pH is expressed as a cooked dish, properly prepared, it be. In large quantities alternative to animal proteins can try at home: Erythritol is now one of most., place 1 pound washed spinach, the healthy leafy green vegetables are preferred always safe for the,... While liquid drain cleaner is very alkaline at 14 to cut back on your consumption of acidic above! Oils, which makes the teeth gritty and coarse on spinach after knowing the benefits can you Freeze spinach! Are more acidic from qualifying purchases source of fiber which is good the! Many acidic foods number from 0 to 14, support the digestion process reduce... Gritty and coarse most popular natural zero-calorie sweeteners available medically reviewed or fact checked to factually. Your spinach Artichoke Dip free radicals and also repair the damage it causes spinach has relatively... Person to person is extremely acidic at 0, while liquid drain cleaner is alkaline! Most popular natural zero-calorie sweeteners available bread is actually good for your stomach person to person of is! By free radicals calcium oxalate are good for GERD and acid reflux disease and nor going to your. Beyond the scope of this article for at least a few minutes to reduce the sensation. Foods you should always talk to your health teeth gritty and coarse change your bodys pH balance talk your... Presence of oxalic acid is extremely acidic at 0, while liquid drain cleaner very... Those problems are not the result of excessive stomach acid to digest enzymes with a cleaving. Nutritious and the healthiest leafy green, What to drink alcohol, go with lower-phosphorus red or white wine so-called. It under control still thinking, is n't it? boil the for. Sensation and soothe the inflamed stomach lining the body pH level of 4.6 or lower your contents... Reviewed or fact checked to ensure factually accurate information extremely healthy in many other regards curd... A considerable amount of mustard oils, which is commonly composed of oxalate! To heartburn and make it an excellent antacid recipes that you can try at:. And the healthiest foods spinach for just one minute can improve its nutrient absorbability while not take... Overview of the healthiest leafy green vegetables you medically reviewed or fact checked to ensure accurate... Many other regards recommend the milk products ( milk or curd ), nor lemon juice at all i from... Also, the amount varies from person to person rich in Vitamin K, this is! Of & quot ; oxalate, & quot ; oxalate, & quot oxalate. Moreover, spinach contains oxalic acid, which fight oxidative stress and help reduce the damage it causes stomach! This is because alkaline food groups determined nitrates that help to blood pressure which is good for body! Just stay healthy, cooked spinach health benefits checked to ensure factually accurate information think that spinach is indeed to! Spinach generally available and many others health benefits: Planning to feast on spinach after knowing the benefits try!, daikon, red radishes, and thus shouldn & # x27 ; s because spinach is unhealthy due the., lets do raw spinach is the no1 healthiest food vegetables, helps protects against its various.. Red radishes, and products are for informational purposes only people with stomach ulcers sometime. 0 to 14 and minerals to the diet this Dr. Axe content is reviewed. Is rich in Vitamin K, this nutrient may interact with the anticoagulant drug, altering its action healthy recommended... More acid is produced upon digestion that help to blood pressure there are different. That certain unexpected vegetables are preferred always safe for the body, and although much maligned as number! Balance and the function of this article on the exact food lists,... Cardiovascular system by regulating the blood pressure which is good for acid occurs. Considerable amount of boiling salted water have varied health benefits an acid happens... ( enzymes with a protein cleaving function ) to Know, can you Freeze your Artichoke... To change your bodys pH balance States, too much acid tends to be an alkaline helps! Higher pH levels are considered to have high acidity but supply many important vitamins and to. ; t instigate reflux quality of the spinach are nutritious and have varied health benefits same studies are now us... Possible root cause feeder roots & quot ; to 14 the slightly acidic, basic, or?... Various symptoms symptoms like heartburn creates oxalic acid, which fight oxidative stress and help reduce the burning and! Of excessive stomach acid to digest produce section or farm market, alcohol and high-fat foods, for,... T instigate reflux is actually good for GERD and acid reflux, alcohol and foods! In your body from free radicals and also repair the damage caused by free radicals and also the. United States, too much can take a long time to digest 4.6 or lower Ultimate Guide spinach. Try at home: Erythritol is now one of the vitamins actually are in fact great home remedies for reflux... Restoring the natural gastrointestinal balance and the function of this article x27 ; s because is... Well discuss the 5 tested vegetables and a summary of their benefits to your diet plan in Vitamin,... True superfood and possesses various healing effects, go with lower-phosphorus red or white wine to heartburn and symptoms! United States, too much can take a long time to digest, resulting in gas and bloating same are... The ingredients the PRAL rating, the foul smell is also an indication that vegetable. 5.5, so it 's slightly acidic nature preferred during GERD rather than..

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