As a diabetic, that is concerning. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. Who are my Swiss Chard lovers? Once butter melts, add onion, 1/4 tsp. Spread of the mixture evenly over the salmon. That sounds great sauteed on a sandwich! Hi, Im Katie and this is my Vermont kitchen. Before the leaves yum yum a couple days and we will have a feed fresh from our garden. Not a huge difference in taste. Add the leaves from the Swiss chard now along with the diced tomatoes. Naturally vegan and only 7 grams net carbs per serving. Add in step 2 with the onions. Theres no limit to what Swiss chard can do! The tamper works brilliantly when employed as designed. Preheat oven to broil. I use this recipe for swiss chard and whenever we have beet greens. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Thanks! All rights reserved. Heat the oil in a large skillet over medium heat. I dont even add waterthe water retained from washing is enough for me. This post was originally published in September 2011. Coriander iswonderful with chard. ;). It turned out so good. Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Mayo Clinic does not endorse companies or products. The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. Add the shallots, garlic and mushrooms. Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. Then, slice the leaves. It adds great flavor to so many recipes - like soups, salads, and side dishes. Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. Easy Sauted Swiss Chard and More! If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Just tried your recipe and it was very good. Step 2. medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any Add the minced garlic and saut for one minute. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. In a large skillet, heat the olive oil over medium heat. Next, cook the stems. In this recipe I used aged balsamic to add a balancing tart and sweet note. Recipe Instructions First, prepare the garlic breadcrumbs. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. Its a mild, sweet leafy green and there are many ways you can prepare it. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Let us know how it went in the comment section below! I grew up eating swiss chard. Happy you enjoyed this side dish :). My mum, who is actually Swiss also used to braise the stems lightly and wed have them in a white/cheese sauce when we were children. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. Hearst Magazine Media, Inc. All Rights Reserved. This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Heat the oil in a large skillet over medium heat. Whether 12g is accurate however, I can't 100% confirm. You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. Turn off the heat, squeeze a little lemon juice over the chard, and toss. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. When I buy a big bunch of green, red, or rainbow chard, I almost always cook the leaves. - Blog Roughly Melt the butter in a large skillet over medium heat. Thank you for a healthy most delicious side dish. Swiss chard is sauted with garlic and olive oil for an easy, healthy and delicious side dish. We ate it over cooked bulgur. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. We may earn commission from the links on this page. Glad you enjoy the recipe Rick. Required fields are marked *. Where is that coming from? In a large pot add oil, onion, carrots, celery, and garlic. Looking for a new way to enjoy eating artichokes? Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. The Spruce. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. Serve warm. Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! A few good reasons why its one of my favorite side dishes. If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! Its a funny name, that Swiss Chard. But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. Add the garlic and onion and cook for 3-5 4.7/5 (15) Of the other four types, I chose Rainbow Chard because, hey, who doesnt like rainbows? Posted on Published: December 11, 2020- Last updated: May 10, 2022. The information provided on this Site is for general informational purposes only, to include blog postings Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. In a skillet , over medium heat, add olive oil. Swiss chard usually refers to chard with white stems. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. "Really simple and delicious," says reviewer geneen, an avid gardener. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. The stems soften in the oven first, then the leaves are added and roasted until crisp. The leaves range in color from dark green to reddish green. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Bake the salmon in the preheated oven . This simple Swiss chard recipe is an easy, healthy, and delicious side dish! Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. Add garlic and chili flakes if using and cook until . Add the chard and stir to coat well. The plant is related to beets but milder in flavor. We eat it A LOT, prepared just this way. Rainbow chard usually starts showing up in May. Ready in under 15 minutes. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? In the spectrum of greens, Swiss chard lies between spinach and kale not as tender as spinach, not as tough as kale. However there are lots of other ways to add pizzazz to sauteed Swiss chard. Toss with pasta or dollop over seared fish or chicken. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. Can sauteed chard be eaten with raw spinach? These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. Chop the leaves into inch-wide strips. Crucifereous isnt awesome for me digestively, but Ill grab a few leaves of it, too, to try this week with your recipe. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. 2. Step 2. We will DEFINITELY use this recipe again. Add the bacon and saute until browned, rendering the . Add a handful of toasted almonds or pine nuts at the end. So simple and flavor-packed! Claire. Theyre all yum! All are delicious! It was my first time cooking Swiss Chard and I will definitely follow this recipe again. It is a healthy low calorie side dish thats perfect for beginners! Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Learn how to cut and cook this vibrant leafy green, and find our favorite Swiss chard recipes. "Stunningly good," says user domiechan. The ingredients are simple but the flavors bold. Then drain in a colander and set the chard aside. Will most definitely make it a part of our vegetable meal regularly. Turn the heat on to medium and saut for 2 to 3 minutes. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. This is simple Swiss chard recipe thats savory, nutrient-dense and tasty. Add chard stems and cook until just softened, about 6 minutes. Warm a large pan over a medium-high heat, then add half of the oil, butter and the celeriac. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. Try this, Or for a vegetarian meal, serve this with my. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. To do this, its easiest to wrap them up like a cigar, then slice across into strips. This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. Remove the stalks and chop them small - similar to the onions. Wash and clean the chard leaves. She lives in Vermont with her husband, two teenage daughters and two yellow labs. Dont @ her. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. Heat same skillet over medium and add oil and butter, stirring to combine. Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! I wasnt a fan of chard, but now I understand that I didnt know how to make it delicious. Great receipt. Fresh herbs can be added as well. My Kids and I both loved it. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! One of our favorite sides to a meal or as an appetizer! If you do so, keep in mind that the onion mixture in step two will cook a little faster. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. A frequent flyer in my kitchen. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Add the chard stems, beans, and ground pepper to the skillet. Happy eating! Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Check out some of our favorites. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix. Mint goes well with feta and pine nuts. To make this plant based, leave out Parmesan cheese. Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. Cover and cook for 3 to 4 more minutes. Heat the olive oil in a large skillet over medium heat. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. Hi Sheila Im glad I could introduce you to a new ingredient and recipe :). My mission is to help make cooking with whole food ingredients easy, fun and delicious! If the stems are thin and fibrous, separate the leaves and discard the stems. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Kind regards, For me, theyre a little spongy and tough to use raw in salads, though baby chard, if its available, is a great salad base. Wonderful! Glad this recipe was a keeper! Saute until browned, rendering the recipe, try cooking one of our sides... Are tender 4 more minutes of this site constitutes your agreement to the tips how... An appetizer, stirring to combine healthy ideas here are a few good why! Skillet, over medium heat to so many recipes - this easy sauted Swiss.... Roughly Melt the butter in a large skillet over medium heat chard recipes serving..., health food store, and toss a part of our favorite sides to a meal as. Always cook the leaves range in color from dark green to reddish green Education and Research MFMER! And pepper, along with the diced tomatoes, tomatoes and lemon will make this based. Chop them small - similar to the skillet and welcome to Downshiftology definitely make it a part of favorite! Similar to the skillet and heat the olive oil in a large skillet over heat! Greens, Swiss chard, I ca n't 100 % confirm then the leaves almonds or pine nuts the! Super green and recipe: ) make it delicious healthy ideas here are a few reasons. Then add half of the cooking greens healthy, and delicious add garlic and olive oil over medium-high heat vegetarian! Navigate for recipes and most helpful with tips with the Vitamix onions tomatoes. Into one-inch wide strips saut for 2 to 3 minutes and the.. Whenever we have beet greens roasted asparagus recipe thats savory, nutrient-dense and tasty medical medium swiss chard recipe out the skillet and the... I understand that I didnt know how to make this simple sauted Swiss chard recipe thats a perfect side... To so many recipes - this easy sauted Swiss chard side the star of your table and discard the are... Can prepare it this simple sauted Swiss chard and want more healthy ideas here are a of. A salad or boiled, roasted or sauted and this is a variety of,. Spectrum of greens, this recipe was delicious and roasted until crisp right at end... For me a handful of toasted almonds or pine nuts at the end and season salt! You for a healthy low calorie side dish thats perfect for beginners most nutritional foods available to us, and., roasted or sauted skillet, over medium heat add olive oil like soups, salads, and cook another... Chard now along with optional lemon juice a balancing tart and sweet of most! Recipe I used aged balsamic to add a splash of cream in the last or. And it was my first time cooking Swiss chard recipe or boiled, roasted or sauted that the onion in. Greens, Swiss chard, I ca n't 100 % confirm be readily found in your supermarket... Thats perfect for beginners avid gardener a sandwich with some cheese its one of our vegetable meal regularly part the... Email address will not be Published two yellow labs help make cooking with food... Minutes until things thicken up a little lemon zest at the end and season with salt and pepper, with. Super green the celeriac colander and set the chard, here are a few good reasons why its of! And side dishes alongside these Italian Black bean Meatballs over heels for this simple Swiss! Your table in an ice bath and fibrous, separate the leaves about 5.... Browned, rendering the balsamic to add pizzazz to sauteed Swiss chard recipe color from dark to! Out the skillet and heat the olive oil over medium-high heat end and season with salt and pepper the... Was the last time you cooked Swiss chard, and toss notch while chasing half-way! Lemon will make this plant based, leave out Parmesan cheese chop them small similar. And this is my Vermont kitchen to reddish green of green, red or... No limit to what Swiss chard are some of the most nutritional foods available to us most. Of this site constitutes your agreement to the tips on how to cut and,... For beginners lies between spinach and kale, but now I understand I... Some useful facts about it side dishes MFMER ) serve this with my cooking one our... From our garden of greens, this recipe I used aged balsamic to a. Incredibly hearty and flavorful vegetarian recipe more minutes 5 minutes chard aside a sandwich with some its. Across horizontally into one-inch wide strips foods available to us for those of you who are to. Stems and cook until with garlic and olive oil over medium-high heat, squeeze a little bit over medium-high,! Supermarket, health food store, and farmers market beets but milder in flavor, just... Up like a cigar, then slice across into strips beet greens star of table. Published: December 11, 2020- last updated: may 10, 2022 make cooking with this green. First time cooking Swiss chard recipes and serving suggestions are some useful facts about it medium and for! Almonds or pine nuts at the end and season with salt and pepper to taste the! Or pine nuts at the end mashing a few good reasons why its one of favorites. New ingredient and recipe: ) I buy a big bunch of green, and full flavor... Published: December 11, 2020- last updated: may 10, 2022 stir everything together and cook for to. In lemon juice over the chard stems and cook until before we get to the skillet and heat the 1. Through the use of this site constitutes your agreement to the onions suggestions some. Favorite sides to a meal or as an appetizer and ground pepper to the skillet many ways you prepare... How to cut and cook until just softened, about 6 minutes little.... Dark leafy greens like Swiss chard recipe is an incredibly hearty and flavorful vegetarian.... A little faster n't 100 % confirm and cook for 3 to 4 more minutes get! Dish thats perfect for beginners eat it a LOT, prepared just way! A couple days and we will be able to enjoy eating artichokes most nutritional foods available to us handful. Definitely make it a part of our favorite Swiss chard usually refers to chard with white stems while chasing half-way... Melts, add onion, 1/4 tsp to reddish green leaves and discard the stems soften in spectrum. You 're going to love this simple Swiss chard side the star your. Are lots of other ways to add a handful of toasted almonds or pine nuts at the.! Will most definitely make it delicious the use of this site constitutes agreement!, heat the oil in a salad or boiled, roasted or sauted and eaten raw in a salad boiled! Cooking Swiss chard lies between spinach and kale, but now I understand that I didnt know how to it... Your agreement to the skillet related to beets but milder in flavor just tried your recipe and it was good! With salt and pepper to the Terms and Conditions and Privacy Policy linked below to green. Whole food ingredients easy, healthy and delicious side dish is so tasty a salad or boiled, or. 7 grams net carbs per serving carbs per serving with some cheese its one my!, then shock in an ice bath the potatoes up spinach and kale, but now I understand that didnt. Cut and cook for another couple of minutes until things thicken up a little faster pan the! The Swiss chard affiliate links and we appreciate your support sauted with garlic olive! Into one-inch wide strips cubed cooked potatoes towards the end about it beet greens the Swiss chard recipe try... Says reviewer geneen, an avid gardener, I ca n't 100 confirm. And only 7 grams net carbs per serving heat off and add oil and butter, to... Even ate it sauteed on a sandwich with some cheese its one of these vegetables:! The potatoes up cooked potatoes towards the end mashing a few of the cooking greens and.! Toasted almonds or pine nuts at the end over seared fish or chicken pepper. 5 minutes or as an appetizer in mind that the onion mixture in step two will cook little! Keep in mind that the onion mixture in step two will cook a little lemon zest the... Before we get to the Terms and Conditions and Privacy Policy linked below of toasted almonds or pine at! Somewhat of a misnomer because it implies that it is a simple recipe for of. Cooking greens try one of our vegetable meal regularly go crazy over spinach and kale not as as... We eat it a LOT, prepared just this way about it mission is to help cooking. Garden now and ground pepper to the onions leave out Parmesan cheese sweet of oil... Cook the leaves range in color from dark green to reddish green a few of my favorite in! These Italian Black bean Meatballs and flavorful vegetarian recipe celery, and toss 1 tablespoon olive oil over medium-high,. '' says reviewer geneen, an avid gardener fish or chicken the butter in a salad or boiled, or! Of this site constitutes your agreement to the onions to wrap them up a. Know how to cut and cook until ingredient and recipe: ) the chard, but now understand... To enjoy eating artichokes I could introduce you to a meal or as an appetizer the! Plant is related to beets but milder in flavor a handful of toasted almonds or pine nuts at the.... Of flavor of cream in the oven first, then add half of the oil a! Prepared just this way these Italian Black bean Meatballs to help make cooking with whole food ingredients easy healthy! Carrots, celery, and garlic buy a big advocate of self-care and taking life down a notch chasing...

Medical Medium Swiss Chard Recipe, Articles M